The ketogenic diet or protein method also reduces insulin levels. This, along with the increase in ketones, are two of the main reasons why this diet has so many health benefits. The staple foods in a ketogenic diet include meat, fish, butter, eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low-carb vegetables.
In contrast, almost all carbohydrate sources are eliminated dietonica, including cereals, rice, legumes, potatoes, sweets, milk, cereals, fruits and even some vegetables with higher carbohydrate content.
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